Did you know that one in 13 children in the United States struggles with food allergies? That number hit home for my family, especially around Halloween. What is normally a holiday filled with costumes, candy and fun can quickly turn into a stressful and potentially dangerous occasion. That is why we decided to embrace the Teal Pumpkin Project kids’ initiative, turning our Halloween from a stressful event to a wonderfully inclusive experience for everyone.
Spearheaded by Food Allergy Research & Education (FARE), the Teal Pumpkin Project promotes a safer and more inclusive Halloween for children managing food allergies. The concept is simple: display a teal pumpkin to signal the availability of non food treats alongside or instead of traditional candy. This small gesture makes a world of difference for kids who often feel left out.
Food allergies are becoming more common. Many popular Halloween candies contain allergens like peanuts, tree nuts, milk, eggs, soy and wheat. Even a tiny amount can cause a serious reaction in sensitive children. It is a scary reality.
Imagine a child excitedly approaching a house, only to be turned away or offered something they cannot have. The Teal Pumpkin Project eliminates this disappointment and creates a sense of belonging. It lets kids with food allergies enjoy Halloween without worry. The impact is huge.
I have seen firsthand the joy a teal pumpkin brings to children with allergies. Their bright smiles when they realize they can participate safely are truly priceless. I will never forget those moments.
Teal Pumpkin Project: Getting Started
Want to start your own Teal Pumpkin Project for kids? It is easy and very rewarding. Here are the basic steps:
- Get a Teal Pumpkin: Use a real pumpkin, paint one teal or buy a decorative one. Place it where trick or treaters can easily see it.
- Get Non Food Treats: Gather various non food treats like small toys, stickers, glow sticks, bubbles, pencils, erasers and temporary tattoos. A variety of items is important.
- Keep Treats Separate: Store non food treats away from candy to prevent cross contamination and ensure safety.
- Raise Awareness: Register your address on the FARE Teal Pumpkin Project map to let local families know you have allergy friendly options. Share your participation on social media using #TealPumpkinProject.

Non Edible Treat Ideas
Choosing non edible treats can be fun. Here are some ideas for a memorable Teal Pumpkin Project experience for kids:
- Glow Sticks and Bracelets: These are always popular and make trick or treating in the dark safer.
- Stickers and Temporary Tattoos: Halloween themed options add to the fun.
- Small Toys: Mini puzzles, bouncy balls and figurines are great choices.
- Bubbles: This classic toy always brings smiles.
- Pencils and Erasers: Look for Halloween themed designs.
- Mini Notepads: These are perfect for drawing or writing.
- Play Doh or Modeling Clay: Individual containers are easy to hand out.
- Slap Bracelets: This nostalgic toy is still a hit.
- Themed Bookmarks: Halloween themed or fun designs are both appealing.
- Small Craft Kits: Simple kits, like beaded bracelets or origami, are good for older kids.
Common Questions
Some people worry that kids will not like non edible treats. I have found the opposite. Children are happy to get any treat, and many parents like allergy friendly options.
Another concern is the cost. Some items might cost more than candy, but you can find affordable options at dollar stores, craft stores and online. Buying in bulk saves money.
You do not have to give up candy. You can offer both candy and non edible treats to give trick or treaters a choice.
Beyond the Teal Pumpkin
The Teal Pumpkin Project is a great start, but you can do more to promote allergy awareness at home during Halloween:
- Read Labels: If you offer candy, carefully check labels for possible allergens.
- Offer Allergy Friendly Candy: Look for candies without common allergens.
- Talk to Parents: When children with allergies come to your door, ask about their needs. Talking is key.
- Avoid Cross Contamination: Use separate bowls and serving tools for candy and non edible treats.
- Think About Decorations: Some Halloween decorations, like hay bales or corn stalks, can cause allergic reactions. Be careful.

Real Stories
One Halloween, a young boy with a severe peanut allergy came to my door. His mother said he could not eat most of the candy available. When he saw my teal pumpkin, his face lit up. I gave him a glow stick and a small toy car. His mother was very grateful. She said it was the first time he could really enjoy trick or treating without feeling left out. That made me a believer in the Teal Pumpkin Project forever.
Another year, a group of children with different allergies visited. I had carefully prepared a basket of allergy friendly treats, including Enjoy Life chocolate chips and individual containers of Play Doh. The children were very happy, and their parents were very thankful. One parent said it was the first time they felt okay letting their child trick or treat without constant worry.
Community Impact
The Teal Pumpkin Project has greatly impacted communities around the world, increasing awareness of food allergies and creating more inclusive Halloweens. By supporting the Teal Pumpkin Project, you show you care about the well being of all children. That is powerful.
Many schools, community groups and businesses have joined the Teal Pumpkin Project, holding teal pumpkin events, teaching families about food allergies and promoting the project through their networks. This team effort has made Halloween more welcoming and inclusive for everyone.
Better Teal Pumpkin Project
If you want to host a Teal Pumpkin Project, share the word using these ideas:
- List Your Home: Add your home to the FARE Teal Pumpkin Project map to let local families know you have allergy friendly options.
- Share on Social Media: Share your participation on social media using #TealPumpkinProject. Post pictures of your teal pumpkin and non edible treats.
- Tell Your Neighbors: Let your neighbors know about your Teal Pumpkin Project and encourage them to join.
- Put Up a Sign: Place a sign on your door or yard to show you offer allergy friendly choices.
- Contact Local Media: Contact local newspapers, radio stations and TV stations to share your Teal Pumpkin Project story.
The Future
I think the Teal Pumpkin Project is just the start of a larger move toward allergy friendly holidays. As people become more aware of food allergies, I expect more efforts to create inclusive celebrations for everyone. It is a good sign.
I hope for a future where all children can enjoy Halloween without worrying about allergic reactions. A future where candy companies offer more allergy friendly options and where communities work together to create safe and welcoming environments for all. Let us work toward that future.
The Teal Pumpkin Project is a very easy way to improve the lives of children with food allergies. By taking part, you provide allergy friendly treats and send a message of inclusion and support. This Halloween, make sure every child has a safe and joyful experience. It is the right thing to do.
Supporting the Teal Pumpkin Project for kids means more than just putting out a pumpkin. It is about building community and making sure that Halloween is a holiday all children can enjoy, no matter their food allergies. I encourage everyone to join me in making this Halloween the most inclusive one ever. Join the movement.